Tag: CBT-I for seniors

Sleep Medications and Sedatives in Seniors: Safer Sleep Strategies

By Joe Barnett    On 11 Jun, 2026    Comments (10)

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Discover safer sleep strategies for seniors. Learn why common sedatives like Ambien pose fall and dementia risks according to the Beers Criteria, and explore effective alternatives like CBT-I and low-dose doxepin.

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