Bog Myrtle Extract: What It Is and Why People Use It

Ever heard of bog myrtle? It’s a shrub that grows in wet, northern soils and goes by the scientific name Myrica gale. When the leaves and twigs are dried and processed, they make a dark, aromatic extract that’s been used for centuries in folk medicine. Today, you’ll find it in teas, tinctures, and even some skin creams. People love it for its fresh, sweet‑spicy scent and the claim that it helps with everything from digestion to skin irritation.

Top Benefits People Talk About

Most users point to three main benefits. First, the extract is thought to calm an upset stomach. A few small studies suggest it may relax the gut lining, easing bloating and mild cramps. Second, its natural antiseptic properties make it a popular addition to topical products that aim to soothe minor skin rashes or insect bites. Finally, the pleasant scent is used in aromatherapy to reduce stress—think of it as a forest‑like breath of fresh air.

How to Use Bog Myrtle Extract Safely

If you’re curious, start with a low‑dose liquid tincture. A typical serving is 10‑15 drops mixed into water or tea, taken once or twice a day. For skin care, apply a thin layer of a balm that lists bog myrtle extract as an ingredient; test a small patch first to make sure you don’t react.

People with bleeding disorders or who take blood‑thinners should be cautious. Bog myrtle contains compounds that can thin blood a bit, so talk to a healthcare professional before adding it to your routine. Pregnant or nursing folks should also check with a doctor, as safety data is limited.

Don’t forget storage. Keep the extract in a dark, cool place with the lid tightly closed. Light and heat can break down the active compounds, making it less effective.

Overall, bog myrtle extract is a low‑risk herbal option for those looking for a natural digestive aid or a soothing topical ingredient. Start small, monitor how you feel, and you’ll quickly see if it fits your health toolbox.